5 Minute Exercises: Reduce Stress, Up Your Energy

Stress. It's a symptom of our modern world, and it can really affect the quality of our lives. Luckily, there are some easy exercises (in tandem with some wonderful, meditative breathing techniques) to get us back on track, calm and revitalized. Dr. Johannes Liu, a longtime practitioner of TaiChi, meditation and Chinese herbal medicine is here to show us how it's done. 

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